Weigh In record (no journal entry) for 04 January 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1210 kcal
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Fat: 53.06g | Prot: 65.55g | Carb: 114.94g.
Breakfast: sargento classic mozzarella, earthgrains, egg. Lunch: egg, sara lee 45 calorie. Dinner: Ham & Swiss on White Sandwich, popcorn white cheddar. Snacks/Other: sugar. more...
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losing 3.9 lb a week
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