Weigh In record (no journal entry) for 04 January 2011
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1738 kcal
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Fat: 87.54g | Prot: 151.77g | Carb: 95.04g.
Breakfast: German Rye, Turkey Bacon. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: Roasted Broiled or Baked Chicken Breast, carrots, ranch, parm, mixed salad greens. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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