|
not back on the wagon (losing weight & exercising) yet... feet still healing from that "too much protein" episode. in case you dont know, too much protein w/out appropriate other nutrients to process it (i.e. calcium, vD3, water, potassium, etc) will cause your body to take calcium out of your bones yielding brittle bones & bone fractures. so, DONOT BUY TONS OF PROTEIN that doesnt add a full complement of all nutrients!!! those are lazy, self-centered, (AND LIKELY SEX ADDICTED) opportunists that simply want your dollars no matter how detrimental it is to you.
STAY WELL😷👍!
|
225.9 lb
Lost so far: 16.1 lb.
Still to go: 96.9 lb.
Diet followed poorly.
|
steady weight
|
 Comments
Agreed, keto is not for everyone! Always good to check with your doctor if doing something like that!
06 Dec 20 by member: bearnoggin
|
Hope you feel better soon!
06 Dec 20 by member: bearnoggin
|
May I ask how much protein are you attempting to get daily?
06 Dec 20 by member: Quest4....
|
I hope you feel better, and thanks for sharing, because I been doing protein alot myself.
06 Dec 20 by member: Retta Smith
|
07 Dec 20 by member: SB 428
|
Glad you are on the mend and thanks for the heads up!
07 Dec 20 by member: Fiberoptic
|
Thanks for that info! Glad you’re doing better
07 Dec 20 by member: lisalindsay74
|
Drink lots of water too, for that helps in every way. Also, my husband ate so much protein one month, I don’t know what got into him, but he got kidney stones made out of proteins not calcium. It hurts just as bad, but it doesn’t show on an x-ray because they can see through protein stones while calcium shows up white on an x-ray. Yeah, don’t overdo the proteins that much. 😊
07 Dec 20 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEPJenni's weight history
|