dipstick's Journal, 06 December 2020

211.2 lb Lost so far: 6.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 98.34g | Prot: 122.58g | Carb: 75.34g.   Breakfast: Egg, Butter. Lunch: 1/3 of 7 eggs Tuna salad. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Philadelphia Original Cream Cheese, Carrots , Green Peas , Skinless Chicken Breast, Butter. Snacks/Other: 1oz of Costco Pumpkin Pie, Country Archer Mini Beef Sticks. more...

2602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...