Weigh In record (no journal entry) for 05 December 2020
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249.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1886 kcal
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Fat: 61.61g | Prot: 62.00g | Carb: 284.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Metamucil Sugar Free Metamucil. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Giovanni Rana Mozzarella Cheese Ravioli, Metamucil Sugar Free Metamucil, Pepperidge Farm Italian Bread - White, Land O'Lakes Salted Butter, Prego Traditional Spaghetti Sauce. Snacks/Other: Cotton Candy, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fiber One Chewy Bars - Caramel Nut. more...
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2728 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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