Weigh In record (no journal entry) for 15 December 2020
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248.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1973 kcal
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Fat: 60.11g | Prot: 95.58g | Carb: 268.94g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fiber One Protein Bars - Caramel Nut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Metamucil Sugar Free Metamucil, Fresh Lemon Juice, Land O'Lakes Salted Butter, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Cherry Cordials , Little Debbie Christmas Tree Cakes, Cotton Candy, Kellogg's Rice Krispies Treats (22g), Planters Deluxe Mixed Nuts. more...
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2829 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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