Jordan's Journal, 28 November 2020

No loss, no gain. I'll take it. Between my birthday and Thanksgiving Just glad to not have gained.

249.5 lb Lost so far: 22.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 86.50g | Prot: 68.50g | Carb: 262.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil, General Mills Multi Grain Cheerios. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size), Russell Stover Assorted Fine Chocolates (2), Turkey Hill Coffee Ice Cream, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...

2739 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...