GrandpaJohn2's Journal, 05 December 2020

Weigh In record (no journal entry) for 05 December 2020
183.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:
2541 kcal Fat: 117.38g | Prot: 122.51g | Carb: 254.30g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Mexican Style Meatless Tamale, Zucchini , Mushrooms , Yellow Summer Squash, Mission Restaurant Style Tortilla Chips, Refried Bean Dip. Dinner: Pizza Factory Breadsticks, Domino's Pizza Buffalo Chicken Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Snacks/Other: Nestle Baby Ruth Miniatures. more...
2378 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.4 lb a week

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