Weigh In record (no journal entry) for 12 December 2020
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2154 kcal
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Fat: 79.22g | Prot: 185.51g | Carb: 166.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Cafe Zupas Chocolate Dipped Strawberry, Skinless Chicken Breast, Cafe Zupas BBQ Chicken Salad. more...
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losing 0.4 lb a week
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