GrandpaJohn2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 3rd: 1924 * 69%
fat: 78.60g
|
protein: 98.57g
|
carbs: 231.08g
1067*  857
Fri 2nd: 2798 * 100%
fat: 137.04g
|
protein: 172.11g
|
carbs: 226.14g
1856*  942
Thu 1st: 2800 * 100%
fat: 106.46g
|
protein: 173.62g
|
carbs: 281.02g
1945*  855
March 2021
Wed 31st: 2799 * 100%
fat: 124.63g
|
protein: 184.36g
|
carbs: 253.78g
2363*  436
Tue 30th: 2799 * 100%
fat: 121.42g
|
protein: 181.93g
|
carbs: 261.85g
2568*  231
Mon 29th: 2800 * 100%
fat: 128.66g
|
protein: 185.57g
|
carbs: 238.26g
2007*  793
Sun 28th: 2800 * 100%
fat: 99.59g
|
protein: 190.31g
|
carbs: 297.43g
2464*  336
Sat 27th: 3270 * 117%
fat: 113.99g
|
protein: 194.65g
|
carbs: 368.36g
2313*  957
Fri 26th: 2332 * 83%
fat: 129.00g
|
protein: 189.00g
|
carbs: 107.00g
1897*  435
Thu 25th: 2800 * 100%
fat: 98.18g
|
protein: 172.59g
|
carbs: 317.67g
2039*  761
Wed 24th: 2798 * 100%
fat: 95.53g
|
protein: 188.90g
|
carbs: 315.44g
2444*  354
Tue 23rd: 2799 * 100%
fat: 93.75g
|
protein: 192.62g
|
carbs: 305.56g
2490*  309
Mon 22nd: 2800 * 100%
fat: 99.08g
|
protein: 181.14g
|
carbs: 316.46g
1913*  887
Sun 21st: 2723 * 97%
fat: 66.29g
|
protein: 229.03g
|
carbs: 316.52g
2465*  258
Sat 20th: 2706 * 100%
fat: 89.26g
|
protein: 237.39g
|
carbs: 256.80g
2393*  313
Fri 19th: 2985 * 111%
fat: 141.99g
|
protein: 209.58g
|
carbs: 236.82g
1916*  1069
Thu 18th: 2146 * 79%
fat: 88.50g
|
protein: 119.50g
|
carbs: 225.00g
1902*  244
Wed 17th: 2697 * 100%
fat: 74.04g
|
protein: 210.75g
|
carbs: 298.92g
2416*  281
Tue 16th: 2698 * 100%
fat: 52.56g
|
protein: 234.42g
|
carbs: 298.37g
2522*  176
Mon 15th: 2697 * 100%
fat: 87.81g
|
protein: 210.84g
|
carbs: 274.01g
1942*  755

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