GrandpaJohn2's Journal, 02 December 2020

Anyone tried fitbod or botbod weightlifting apps?
If so, any feedback?

Diet Calendar Entries for 02 December 2020:
1747 kcal Fat: 73.67g | Prot: 175.20g | Carb: 106.92g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee (Brewed From Grounds). Lunch: Skippy Natural Creamy Peanut Butter. Dinner: Grandpa's Chicken Noodle Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Celery , Kraft Old English Cheese Spread. more...
2328 kcal Activities & Exercise: Google Fit - 24 hours. more...

I used Fitbod and liked it. It kept me organized and built my routines based on progression and rest etc. 
02 Dec 20 by member: Lowkeylife


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