FourWheeldrive's Journal, 23 September 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 42.53g | Prot: 44.21g | Carb: 188.22g.   Breakfast: Bananas. Dinner: Fried Potatoes, Hamburger (Single Patty). more...

3536 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...