dipstick's Journal, 04 December 2020

212.4 lb Lost so far: 5.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 103.33g | Prot: 130.10g | Carb: 46.43g.   Breakfast: Egg, Butter. Lunch: 1/3 of 7 eggs Tuna salad. Dinner: Cheddar Cheese, 1/3 homemade chili with 1.5 pound of beef and 1 can of beans. Snacks/Other: Country Archer Mini Beef Sticks. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...