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Hey I lost another pound! It may be more water weight but thats fine I am going in the right direction. I do need to get some diet green tea today to start drinking in the evening instead of wine. Wine is ok but alot of empty calories. I started out doing my biking DVD, I like it but will like it better when my spin bike shows up! I am following a good routine on my Total Gym and I go for about 10 minutes. So far so good....
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1439 kcal
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Fat: 56.40g | Prot: 95.76g | Carb: 160.80g.
Breakfast: shedded cheese, egg whites, egg, smoked pork chop, Coffee. Lunch: Grilled Shrimp ‘N Spinach Salad (Half). Dinner: Chili Beans in Medium Sauce. Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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