davidsprincess's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
200.3 lb Lost so far: 34.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
4221 kcal Fat: 204.61g | Prot: 136.23g | Carb: 468.52g.   Breakfast: Medifast Brownie. Lunch: Chinese Fried Rice, Panda Express Fried Rice, Panda Express Fortune Cookie, Panda Express Veggie Spring Roll, Panda Express Chicken Egg Roll, Panda Express Cream Cheese Rangoon, Fresh & Easy Creamy Coconut Chicken. Dinner: Dunkin' Donuts Lemon Filled Donut, Wendy's Pretzel Bacon Cheeseburger, Wendy's Natural Cut French Fries (Medium), Reese's Milk Chocolate Peanut Butter Cups. more...
2325 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 23.1 lb a week



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