Weigh In record (no journal entry) for 21 September 2013
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200.3 lb
Lost so far: 34.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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4221 kcal
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Fat: 204.61g | Prot: 136.23g | Carb: 468.52g.
Breakfast: Medifast Brownie. Lunch: Fresh & Easy Creamy Coconut Chicken, Panda Express Cream Cheese Rangoon, Panda Express Chicken Egg Roll, Panda Express Veggie Spring Roll, Panda Express Fortune Cookie, Panda Express Fried Rice, Chinese Fried Rice. Dinner: Reese's Milk Chocolate Peanut Butter Cups, Wendy's Natural Cut French Fries (Medium), Wendy's Pretzel Bacon Cheeseburger, Dunkin' Donuts Lemon Filled Donut. more...
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2325 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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