davidsprincess's Journal, 20 September 2013

203.6 lb Lost so far: 31.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 34.00g | Prot: 58.57g | Carb: 121.13g.   Breakfast: Snyder's of Hanover Pretzel Sticks, Jiffy Blueberry Muffin Mix. Lunch: Charms Blow Pop (18g), Rold Gold Classic Style Pretzel Rods, Peanut Butter, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). more...

2565 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...