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Joined my Sister, Nieces & great nieces at my youngest niece's house for lunch, baking Christmas cookies & some decorating (I mostly watched & got ideas decorating). I brought ingredients for my favorite walnut cookies but we ended up making my Grandmother's recipe for Butter cookies...the kind you cut out with cookies cutters & decorate. So, I guess I'll make the walnut cookies at my house.
Gonna make sausage & peppers for dinner.
We watched the last episode of Season 3 of Narcos on Netflix last night. Took a break from the drug cartels & started Season 4 of the Crown. I enjoy the Crown...sorry it's supposed to be the last season.
Time to feed the dogs then make dinner.
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2358 kcal
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Fat: 96.74g | Prot: 73.09g | Carb: 227.01g.
Breakfast: Marketside Savory Breakfast Pizza, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon, Coffee, Blueberries, Strawberries, Pears, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lay's Original Baked Potato Chips, Publix Southern Style Potato Salad, Publix Original Macaroni Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Kroger Parmesan Cheese Grated, Terra Delyssa Extra Virgin Olive Oil, Minced Garlic, White Flour, Merlot Wine, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Premio Mild Italian Sausage, Pero Family Farms Mini Sweet Peppers, Onions , Mueller's Rotini Tri Color Pasta. Snacks/Other: Apple Pie , Merlot Wine, Corona Corona Hard Seltzer, Butter or Sugar Cookie . more...
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losing 5.6 lb a week
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