davidsprincess's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
203.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2241 kcal Fat: 76.41g | Prot: 82.81g | Carb: 292.33g.   Breakfast: Pork Sausage Patty or Link. Lunch: Great Value Mini BBQ Pulled Pork Sandwiches, Potato Salad, Marketside Fruit Tray, Mt. Olive Pepperoncini, Cupcake with Icing, Rold Gold Classic Style Pretzel Rods, Peanut Butter. Dinner: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, White Bread, Peanut Butter, Jelly (All Flavors), Goetze's Original Caramel Creams. more...
2867 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week



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