davidsprincess's Journal, 18 September 2013

204.6 lb Lost so far: 30.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 65.55g | Prot: 103.72g | Carb: 117.46g.   Breakfast: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Keebler Toasteds Harvest Wheat Crackers. Lunch: Medifast Chocolate Crunch Meal Bar, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Chicken Strips. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Peanut Butter, Snyder's of Hanover Pretzel Sticks, Starburst Original Fruit Chews. more...

3040 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 12 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...