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as it is getting colder here in Montreal,it's getting
harder to go outside and walk.
My app has me walk at least one hour a day. I have to force myself to go outside.
I have all kinds of warm clothes,so it's not that I get cold. its just not as inviting to go outside early in the morning.
I am thinking of doing my program twice,but for now I am still able to do the walking...
gained 2 lb...was not happy about it..
still fighting and still dieting Good luck to all and dont quit!!
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198.2 lb
Lost so far: 18.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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912 kcal
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Fat: 43.44g | Prot: 102.01g | Carb: 21.19g.
Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Subway Tomatoes, Cucumber (with Peel). Dinner: Cooked Bean Sprouts, Stew Meat Beef (Lean Only Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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steady weight
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