lamapa515's Journal, 25 November 2020

Weigh In record (no journal entry) for 25 November 2020

197.4 lb Lost so far: 19.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:

474 kcal

Fat: 32.88g | Prot: 30.07g | Carb: 13.26g. Breakfast: Chicken Soup, Scrambled Egg. more...

554 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 5.6 lb a week

Comments

Nice drop

25 Nov 20 by member: jenny3781

very good🍁

25 Nov 20 by member: liv001

Good job. Keep it up

27 Nov 20 by member: egdw


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lamapa515's weight history