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Today is one year from when I started on my weight loss journey. Fat Secret has been one of the most important parts of my success. I have met my first goal and now will set a second one.
2011 will be a great year for me, I have a new knee which means once it has healed more I will be able to really rock the gym.
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164.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2011:
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1241 kcal
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Fat: 16.80g | Prot: 36.32g | Carb: 215.20g.
Breakfast: Strawberry Jam, Quaker Instant Oatmeal Apples, Thin Bagels. Lunch: rold gold, Imagine. Dinner: wine, Zucchini, Sweet Potato, Beemans. Snacks/Other: Banana, Apple, fish oil. more...
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2210 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
That is impressive, I love to see the success of other women around my age, it shows me that it can be done!
02 Jan 11 by member: JAT2011
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