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Finally back on fat secret after nearly 3 weeks, had knee replacement surgery. Doing well, sticking to my plan for foods, have not cheated, have been unable to weigh myself but once I am home and can exercise more I am sure I will be at goal in no time.
Diet Calendar Entries for 30 December 2010:
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898 kcal
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Fat: 20.56g | Prot: 50.37g | Carb: 135.24g.
Breakfast: Banana, Quaker Instant Oatmeal Apples. Lunch: rold gold, jenni-o turkey patty, Oroweat. Dinner: Laughing Cow, Turkey with Veggies Soup. Snacks/Other: fish oil, Apple. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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