freetime's Journal, 24 November 2020

And there is the gain catch up. I was expecting it. Low low calorie today and noooo carbs for me So the wedding weekend cost me 2.4 pound gain. It’s ok

185.4 lb Lost so far: 20.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 69.19g | Prot: 49.85g | Carb: 7.32g.   Lunch: Egg, Aldi Original Sausage Links, Applegate Farms No Sugar Uncured Bacon. Dinner: T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ground Beef Chuck 80/20. more...