Weigh In record (no journal entry) for 02 January 2011
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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631 kcal
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Fat: 20.90g | Prot: 31.03g | Carb: 78.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oats & More with Honey Oat Clusters and Strawberries. Dinner: tap water, ribeye steak. Snacks/Other: wheat thins, chocolate chip mini muffin, Tap Water. more...
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losing 1.4 lb a week
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