HauntedWebby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 9th: 1075 * 57%
fat: 20.92g
|
protein: 51.19g
|
carbs: 171.09g
3150*  2075
Fri 8th: 1160 * 61%
fat: 40.00g
|
protein: 20.00g
|
carbs: 182.00g
3463*  2303
Thu 7th: 1420 * 75%
fat: 31.50g
|
protein: 56.00g
|
carbs: 226.00g
3150*  1730
January 2011
Tue 4th: 560 * 29%
fat: 11.50g
|
protein: 14.00g
|
carbs: 98.00g
- -
Mon 3rd: 740 * 39%
fat: 11.50g
|
protein: 26.75g
|
carbs: 135.00g
2745*  2005
Sun 2nd: 631 * 33%
fat: 20.90g
|
protein: 31.03g
|
carbs: 78.71g
- -
Sat 1st: 1476 78%
fat: 54.78g
|
protein: 55.54g
|
carbs: 182.51g
2695*  1219
December 2010
Fri 31st: 1080 * -
fat: 66.00g
|
protein: 28.00g
|
carbs: 96.00g
- -
Thu 30th: - - 2455* -
Wed 29th: 1906 * -
fat: 108.90g
|
protein: 39.10g
|
carbs: 234.93g
3216*  1310

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