dipstick's Journal, 22 November 2020

214.8 lb Lost so far: 2.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 111.71g | Prot: 144.54g | Carb: 42.56g.   Breakfast: Old Folks Sausage Patty. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Chili. Dinner: Butter, Whole Foods Market Beef Top Round Steak, NewSlaw 1 cup, Onions. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...