Weigh In record (no journal entry) for 22 November 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2491 kcal
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Fat: 114.08g | Prot: 87.90g | Carb: 297.65g.
Breakfast: Queso Fresco, Cacahuates sin Sal Secos Tostados, Plátano, Tortilla de Harina, Frijoles Refritos. Lunch: Donas Escarchadas o Recubiertas de Chocolate, Papas Fritas. Dinner: Garbanzos Cocidos, Arándanos Agrios Deshidratados, Palomitas de Maíz (Hechas en Microondas), Barra de Proteína. Snacks/Other: Pizza de Queso de Masa Delgada. more...
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gaining 0.9 lb a week
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abu shamat's weight history
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