kcope56's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1856 kcal Fat: 91.29g | Prot: 144.11g | Carb: 121.31g.   Breakfast: Egg Omelet or Scrambled Egg, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Bigelow Tea Plantation Mint Tea, Great Value Canned Chunk Chicken Breast. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet kcope56's own diet   losing 14.0 lb a week



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