Weigh In record (no journal entry) for 15 September 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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966 kcal
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Fat: 35.07g | Prot: 88.18g | Carb: 88.21g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Lipton Green Tea Naturally Decaffeinated Tea Bags, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Bananas . more...
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losing 7.0 lb a week
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