dipstick's Journal, 21 November 2020

214.0 lb Lost so far: 3.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 108.85g | Prot: 127.86g | Carb: 169.49g.   Breakfast: Egg, Butter. Lunch: NewSlaw 1 cup, 1/3 of 7 eggs Tuna salad. Dinner: Kikkoman Teriyaki Sauce, Onions, Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Soft Pretzels. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...