Siegels's Journal, 20 November 2020

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 80.51g | Prot: 260.84g | Carb: 183.34g.   Breakfast: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, KFC Fried Chicken Breast & Wing (White Meat), Potbelly Italian Sandwich. Dinner: Chicken Wing, White Rice, Skinless Chicken Breast, Scrambled Egg . Snacks/Other: Strawberries, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...