Siegels's Journal, 16 November 2020

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 72.95g | Prot: 162.29g | Carb: 245.61g.   Breakfast: French or Vienna Bread (Includes Sourdough), Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Bagel, Spence & Co Nova Lox. Dinner: Chicken Wing, Sweet Potato, Meijer Mediterranean Salad, Winn-Dixie Zucchini, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Persimmon, Wegmans Green Seedless Grapes. more...

2021 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...