Weigh In record (no journal entry) for 15 November 2020
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1560 kcal
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Fat: 56.34g | Prot: 102.01g | Carb: 180.37g.
Breakfast: Mexican Style Noodle Soup Sopa De Fideo Aguada, Guiso de Lentejas, Papaya, Jugo de Zanahoria, Barra de Proteína, Ensalada de Nopales, Aceite de Coco. Lunch: Mantequilla de Maní, Driscoll's Blueberries, Tortas de Arroz Integral. Dinner: Papas Fritas (Saladas), Salsa Barbacoa, Ejotes, Cebollas Rojas, Col Roja, Carne de Soya. Snacks/Other: Gamesa Marias Cookies. more...
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losing 1.3 lb a week
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abu shamat's weight history
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