Weigh In record (no journal entry) for 14 November 2020
|
182.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
2245 kcal
|
Fat: 96.91g | Prot: 174.59g | Carb: 183.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Ranch Salad Dressing , Del Monte Fresh Cut Sweet Peas (No Salt Added), Potato, Chicken Breast. Dinner: Sara Lee 100% Whole Wheat Bread (50G), Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|