GrandpaJohn2's Journal, 14 November 2020

Weigh In record (no journal entry) for 14 November 2020
182.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:
2245 kcal Fat: 96.91g | Prot: 174.59g | Carb: 183.88g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Chicken Breast, Potato, Del Monte Fresh Cut Sweet Peas (No Salt Added), Ranch Salad Dressing . Dinner: Chicken Breast, Sara Lee 100% Whole Wheat Bread (50G). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
2506 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.0 lb a week

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Comments 
Nice drop!💪🏽😊 
14 Nov 20 by member: Curvaceous Cutey

     
 

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