GrandpaJohn2's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020
182.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:
2565 kcal Fat: 110.70g | Prot: 192.33g | Carb: 207.21g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chili's Steamed Broccoli, Chili's Loaded Mashed Potatoes, Chili's 6 oz Classic Sirloin, Chili's House Salad (No Dressing) (Side), Ranch Salad Dressing , Chili's Skillet Chocolate Chip Cookie. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grandpa's Meatoaf, Del Monte Sweet Corn Cream Style (No Salt Added). more...
2286 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight



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