Weigh In record (no journal entry) for 21 November 2020
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2565 kcal
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Fat: 110.70g | Prot: 192.33g | Carb: 207.21g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Chili's Skillet Chocolate Chip Cookie, Ranch Salad Dressing , Chili's House Salad (No Dressing) (Side), Chili's 6 oz Classic Sirloin, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Del Monte Sweet Corn Cream Style (No Salt Added), Grandpa's Meatoaf, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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