Weigh In record (no journal entry) for 07 November 2020
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184.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2082 kcal
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Fat: 75.38g | Prot: 141.41g | Carb: 218.68g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Parmesan Cheese (Grated) , Olive Garden Minestrone Soup, Olive Garden Breadsticks. Dinner: Dinner Salad. more...
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gaining 0.7 lb a week
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