Morninglory1121's Journal, 13 November 2020

163.5 lb Lost so far: 23.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 84.14g | Prot: 94.46g | Carb: 54.15g.   Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Pork Chops (Top Loin, Boneless), Brussels Sprouts, Water, Baby Carrots, Yerba Prima Psyllium Whole Husks. Dinner: Canned Salmon, Great Value Blue Cheese Dressing & Dip, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Other: Truffles, Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Sunsweet Dried Pitted Prunes. more...

3838 kcal

Activities & Exercise: Daily step total-10421 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...