Weigh In record (no journal entry) for 11 September 2013
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145.9 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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908 kcal
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Fat: 30.34g | Prot: 51.10g | Carb: 107.02g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Batatas Fritas Light, Arroz Basmati (Cozido), Café Expresso, Ameixas, Iglo Hamburger de Vaca. Dinner: Kiwi, Café Expresso, Pingo Doce Batatas Fritas Light, Arroz Basmati (Cozido), Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Morango. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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