Weigh In record (no journal entry) for 12 November 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1375 kcal
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Fat: 46.93g | Prot: 38.82g | Carb: 201.70g.
Breakfast: Tim Hortons Iced Capp with Milk (Small). Lunch: Country Harvest Whole Wheat Bread, Egg. Dinner: Selection Soda Crackers, Dare Ultimate Fudge Chocolate. Snacks/Other: Reese Peanut Butter Cup , Potato Chips, Nestle Smarties (10g), Selection Soda Crackers. more...
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gaining 0.1 lb a week
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