Weigh In record (no journal entry) for 24 September 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2234 kcal
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Fat: 89.28g | Prot: 67.49g | Carb: 250.34g.
Breakfast: Pepperidge Farm Goldfish, Selection Soda Crackers. Lunch: KFC Poutine. Dinner: Taco Salad . Snacks/Other: Kit Kat Mini Kit Kat Bar, Quaker Bran Muffin. more...
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losing 7.0 lb a week
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