Weigh In record (no journal entry) for 12 November 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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647 kcal
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Fat: 26.93g | Prot: 30.42g | Carb: 76.96g.
Breakfast: Cream (Half & Half), Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Pineapple , Chicken Breast, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Blueberry. more...
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gaining 1.6 lb a week
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