Weigh In record (no journal entry) for 10 September 2013
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146.8 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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917 kcal
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Fat: 27.61g | Prot: 56.80g | Carb: 108.94g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Azeite, Ameixas, Ovo Cozido, Pingo Doce Feijão Frade, Pingo Doce Atum Ao Natural. Dinner: Nectarinas, Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Costeleta de Porco Panada no Forno ou Grelhada. Snacks/Other: Pingo Doce Bolacha Torrada, Adagio Adagio Magro Cheesecake Morango. more...
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2140 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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