Weigh In record (no journal entry) for 10 November 2020
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1694 kcal
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Fat: 72.69g | Prot: 97.27g | Carb: 179.78g.
Breakfast: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce, Steak (Lean Only Eaten), Whole Milk, Best Yet Mixed Berries, Bananas , Guacamole, Franz San Juan Island Nine Grain Bread, Fried Egg. more...
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losing 5.6 lb a week
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 Comments
10 Nov 20 by member: EvaSieteTres
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10 Nov 20 by member: liv001
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10 Nov 20 by member: br_e_co
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Nice drop you deserve it you definitely work hard for it
10 Nov 20 by member: jenny3781
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Thank you, guys. I'm working at it. ❤️
11 Nov 20 by member: melissatwa
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