Weigh In record (no journal entry) for 10 November 2020
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188.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 23.00g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 0.6 lb a week
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