Weigh In record (no journal entry) for 09 September 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2574 kcal
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Fat: 106.01g | Prot: 201.91g | Carb: 219.45g.
Breakfast: Coffee (Brewed From Grounds), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Nutrasumma Pea Protein. Lunch: Quest Banana Nut Muffin Natural Protein Bar, curry chicken salad. Dinner: Ginger, Argo Corn Starch, Sweet Red Peppers, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Blackberry Greek Yogurt, Ritz Crackers - Fresh Stack, Publix Deluxe Seafood Salad. more...
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4138 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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gaining 0.8 lb a week
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