Weigh In record (no journal entry) for 31 August 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2260 kcal
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Fat: 95.58g | Prot: 220.02g | Carb: 115.82g.
Breakfast: Butter (Salted), Beef Steak (Lean Only Eaten), Arnold Country Oatmeal Bread, Fried Egg, Emergen-C Emergen-C Joint Health, Coffee (Brewed From Grounds), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil. Dinner: Seviroli Gourmet Spinach & Cheese Ravioli, Kirkland Signature Steelhead Trout, Eat Smart Asian Salad Kit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3682 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours and 8 minutes, Driving - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours. more...
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losing 2.3 lb a week
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