gettnoffdacouch's Journal, 09 September 2013



Ok so I started my challenge today. My verdigo is pretty much no problem as long as I dont suddenly turn my head or swing back,I was able to walk for an hour 17 minutes My steps calculate at 6548 I am proud of myself I did work up a sweat though.
198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
255 kcal Fat: 2.89g | Prot: 6.29g | Carb: 53.95g.   Breakfast: 365 Organic Steel Cut Oats, Bananas. more...
2466 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   steady weight

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