gettnoffdacouch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 380 * 25%
fat: 15.00g
|
protein: 49.00g
|
carbs: 14.00g
- -
May 2016
Sun 15th: 521 * 34%
fat: 35.33g
|
protein: 15.75g
|
carbs: 35.97g
- -
Wed 4th: 1231 * 79%
fat: 58.72g
|
protein: 65.60g
|
carbs: 112.88g
- -
Tue 3rd: 1626 * 105%
fat: 46.41g
|
protein: 68.08g
|
carbs: 114.40g
2642*  1016
Mon 2nd: 1131 * 73%
fat: 53.03g
|
protein: 66.69g
|
carbs: 113.98g
- -
Sun 1st: 1245 * 80%
fat: 77.39g
|
protein: 51.88g
|
carbs: 82.30g
- -
April 2016
Sat 30th: 1252 * 81%
fat: 57.76g
|
protein: 93.31g
|
carbs: 98.47g
- -
Fri 29th: 1220 * 79%
fat: 85.68g
|
protein: 54.45g
|
carbs: 60.18g
- -
Thu 28th: 1120 * 72%
fat: 60.14g
|
protein: 40.18g
|
carbs: 119.17g
2461*  1341
Wed 27th: 1115 * 72%
fat: 45.44g
|
protein: 71.92g
|
carbs: 114.50g
2552*  1437
Tue 26th: 883 * 57%
fat: 45.39g
|
protein: 54.15g
|
carbs: 70.17g
- -
April 2015
Thu 9th: 1316 * 85%
fat: 63.51g
|
protein: 59.48g
|
carbs: 159.86g
- -
March 2015
Tue 31st: 1079 * 70%
fat: 32.24g
|
protein: 56.89g
|
carbs: 139.99g
- -
Tue 24th: 614 * 40%
fat: 27.63g
|
protein: 31.25g
|
carbs: 81.44g
- -
Mon 23rd: 261 * 17%
fat: 15.62g
|
protein: 20.23g
|
carbs: 9.87g
- -
Wed 18th: 1600 * 103%
fat: 82.92g
|
protein: 74.48g
|
carbs: 149.81g
- -
Tue 17th: 854 * 55%
fat: 40.21g
|
protein: 40.03g
|
carbs: 90.56g
- -
Fri 13th: 707 * 46%
fat: 28.47g
|
protein: 55.80g
|
carbs: 51.12g
- -
Thu 12th: 1312 * 85%
fat: 69.45g
|
protein: 63.80g
|
carbs: 106.82g
- -
Wed 11th: 1508 * 97%
fat: 80.64g
|
protein: 63.54g
|
carbs: 135.10g
- -

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