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well I tried to do it again today with the steps. I was proud of my 6558
well today was a humid morning and getting warm quick so I made it to 2579
Im hoping once it cools down this evening I will strike it again. :) feeling a little better today.
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1211 kcal
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Fat: 33.02g | Prot: 53.61g | Carb: 189.88g.
Breakfast: Herbal Tea, Denny's Sliced Tomatoes (3 Slices), Genghis Grill Green Onions, Mushrooms, Egg White, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread (Commercial). Lunch: Soup. Dinner: Honey, Mashed Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Almond Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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